Program Schedule of Workshops
April 15, 2013
Our Diabetes Workshops Program Schedule lists
workshops
for Adults and for Families, Teens, and Parents.
Download the latest 2013 Program Schedule (PDF):
REGISTRATION INFORMATION:
Registration is required for all classes.
Workshops are limited to adults and teens with diabetes and their loved ones. Group size is limited – register early!
Registration cost is payable by check, and registration and payment must be completed before day of workshop. To register, call us at 858-336-8693.
2013 – WORKSHOPS FOR PEOPLE WITH DIABETES
Getting on Track for Adults – OUR CORE PROGRAM!
This one-day workshop focuses on diabetes "burnout" and the stresses of living with diabetes. Learn about the emotional pitfalls linked to diabetes, determine your own pattern of diabetes stresses, and develop personalized strategies for mastering the challenges of diabetes. If you know what to do, but are having a hard time doing it, Getting on Track is for you.
Click here to download the descriptive flyer PDF
NOTE: Diabetes education (meal planning, blood testing) is a prerequisite for this class. Please contact us to learn about diabetes education opportunities in the San Diego area. The BDI does not offer classes or training in diabetes education.
| DATES & LOCATIONS: |
For Type 1 – Mar. 9 (Sat.) — 9:00am-4:30pm Mira Mesa |
| (select one) | For Type 2 – May 11 (Sat.) — 9:00am-4:30pm Mira Mesa |
| WHO: | These programs are limited to adults who are struggling with their diabetes management (for example: A1C greater than 8, problems with hypoglycemia, or very erratic blood glucose levels). |
| COST and REGISTER: |
Cost for this full-day workshop is $10 per person (includes lunch). Registration is required before the class date. Email or call 858-336-8693 to register. |
Getting on Track for Adults – OUR CORE PROGRAM!
This one-day workshop focuses on diabetes "burnout" and the stresses of living with diabetes. Learn about the emotional pitfalls linked to diabetes, determine your own pattern of diabetes stresses, and develop personalized strategies for mastering the challenges of diabetes. If you know what to do, but are having a hard time doing it, Getting on Track is for you.
Click here to download the descriptive flyer PDF
NOTE: Diabetes education (meal planning, blood testing) is a prerequisite for this class. Please contact us to learn about diabetes education opportunities in the San Diego area. The BDI does not offer classes or training in diabetes education.
| DATES & LOCATIONS: |
For Type 2 – May 11 (Sat.) — 9:00am-4:30pm Mira Mesa |
| WHO: | These programs are limited to adults who are struggling with their diabetes management (for example: A1C greater than 8, problems with hypoglycemia, or very erratic blood glucose levels). |
| COST and REGISTER: |
Cost for this full-day workshop is $10 per person (includes lunch). Registration is required before the class date. Email or call 858-336-8693 to register. |
Defeating the Depression/Diabetes Connection
STEP 1: FREE INTRODUCTORY LECTURE, open to all
An evening workshop to identify and begin addressing the unique problems of people with diabetes struggling with depression. Depression is more common in people with diabetes, can be tougher to treat, and makes diabetes harder to manage. In this program, you will develop a personalized action plan for overcoming this negative cycle.
Click here to download the descriptive flyer PDF
| DATES & LOCATIONS: |
May 14 (Tuesday) — 6:30–8:30pm Mira Mesa |
| COST and REGISTER: |
Everyone is welcome to attend the no-cost introductory lecture. Registration is required before the class date. Email or call 858-336-8693 to register. |
STEP 2: SIX-WEEK WORKSHOP – open only to those with diabetes
You must attend the FREE Introductory Lecture to enroll (see above)
This class tackles depression and diabetes together, helping participants develop new skills for managing depression and diabetes more effectively. In this action-oriented program, participants will learn and practice the cognitive behavioral approach to treating depression.
Click here to download the descriptive flyer PDF
The program is held on six consecutive Tuesdays. Select one below:
| DATES & LOCATIONS: |
May 21, 28, June 4, 11, 18, 25 — 6:30–8:30pm Mira Mesa |
| COST and REGISTER: |
Cost for the six-week program is $10 per person. The Free Introductory Lecture is a prerequisite. Registration is required before the first class date. Email or call 858-336-8693 to register. |
Defeating Depression/Diabetes Connection – ALUMNI GROUP
FREE Four-Week Evening Follow-up Series. For graduates of the Defeating the Depression/Diabetes Connection Workshop Series.
The program is held on four consecutive Tuesdays. Select one below:
| DATES & LOCATIONS: |
July 9, 16, 23, 30 — 6:30–8:30pm Mira Mesa |
| COST and REGISTER: |
There is no cost for this workshop, but registration is required before the first class date. Email or call 858-336-8693 to register. |
Making Peace with Food – Six-Week Workshop Series
Eating serves many more purposes than just nourishing our bodies. But sometimes eating can feel out of control and becomes a way of escape and of avoiding uncomfortable feelings. Do your eating behaviors negatively affect your diabetes control? This program will focus on practical solutions to manage emotions without opening the fridge. It is possible!
The program is held on six consecutive Wednesday evenings.
| DATES & TIME: | Jan. 30, Feb. 6, 13, 20, 27, Mar. 6 — 6:30–8:30pm |
| LOCATION: | Mira Mesa |
| WHO: | Type 1 and Type 2 adults |
| COST and REGISTER: |
The cost for the series is $10 per person. Registration and payment are required before the first class date. Email or call 858-336-8693 to register. |
2013 – JUST FOR FAMILIES, TEENS, AND PARENTS
