The BDI Weekly Blog
Welcome to the BDI’s new weekly post feature. Every week, we will share new thoughts on behavioral diabetes from our patients, BDI colleagues and the latest scientific research. This week, we hear from Jerry Penso, MD, MBA, our BDI president. In his daily life, Dr. Penso is the Associate Medical Director, Quality Programs, Sharp Rees-Stealy Medical Group, here in San Diego. We all know it is easy to be overwhelmed by the many tasks that diabetes requires. Here, Dr. Penso reminds us of that small group of tasks which are most critical for long-term success with diabetes:
Do you “KNOW” how to get the best diabetes care?
In my medical group, our physicians, nurses, and staff know that managing diabetes takes a team – and the captain of the team is the patient. We partner with patients with diabetes to create a simple, focused plan that will achieve the best results for them. The following “KNOW” acronym from the American Health Association’s Heart of Diabetes Program might help you develop your own personal action plan, as we do in our Getting On Track workshop.
KEEP ACTIVE AND MAINTAIN A HEALTHY BODY WEIGHT
A healthy body weight can reduce the risk for high blood cholesterol and high blood pressure. Work with a healthcare provider to determine the level and type of exercise that’s right for you. To supercharge your efforts, consider attending an intensive program, like the Diabetes Training Camp.
NORMALIZE YOUR CRITICAL HEALTH NUMBERS
Schedule regular visits with your healthcare provider to help monitor your critical health numbers (blood sugar, blood pressure and blood cholesterol). By learning to carefully monitor and keep track of your numbers, you should be able to better manage the disease.
OPT FOR A HEALTHY LIFESTYLE
Opt to make healthy, balanced food choices. Reducing your consumption of saturated and trans fats, cholesterol, sodium and added sugars can help you manage your diabetes and avoid heart problems. Don’t forget to avoid tobacco. And making new friends who will support your best efforts is always a good idea (see the report on The Social Consequences of Obesity).
WORK WITH A HEALTHCARE PROVIDER
Speak openly and honestly with your healthcare provider and describe your symptoms. Your healthcare provider can help you develop a comprehensive treatment plan that will help you reach treatment goals and ultimately better manage your diabetes.